For a more formal definition follow this link describing Hatha Yoga.
Gentle Therapeutic Yoga can provide a haven for people of different body types, ages, and skill levels, who need to relax, de-stress or just feel good, whether you are recovering from some debilitating condition, or just trying to improve how you feel in general.
Your body gets a great gentle, deep stretch through a series of poses accompanied by energy work, meditation and breath work, working out spots of tightness, relieving stress, and giving you a great peace of mind.
It can have positive results for people with health or structural issues, or people ready to take time for relaxation…relief and regaining balance.